Solaray, Milk Thistle Phytosome, 30 Caps Sundown Naturals Ideal for individuals who are Ideal for individuals who are active Amount Per Serving % Daily Value Vitamin A (100% as Beta Carotene) 1500mcg 167% Vitamin C (as Ascorbic Acid) 60mg 67% Vitamin E (as d alpha Tocopheryl Succinate) 20mg 133% Thiamin (Vitamin B 1) (from Thiamin HCL) 10mg 833% Riboflavin (Vitamin B 2) 10mg 769% Niacin (Vitamin B 3) (as Niacinamide) 18mg 113% Vitamin B 6 (from Pyridoxine HCL) 2mg 118% Folate 680 mcg DFE (400 mcg folic acid) 170% Vitamin B 12 (as Methylcobalamin) 100mcg 4167% Biotin 300mcg 1000% Pantothenic Acid (from Calcium Pantothenate) 14mg 280% Choline (from Choline Bitartrate) 25mg 5% Zinc (from Zinc Bisglycinate) (Albion) 15mg 136% Copper (from Copper Bisglycinate) (Albion) 2mg 222% Cynatine HNS (Solubilized Keratin) 500mg † MSM (Methylsulfonylmethane) 500mg † Beef Gelatin (BSE free) 200mg † L Proline 100mg † Horsetail Extract Complex (Equisetum arvense) (Aerial Parts) 100mg † Hyaluronic Acid (from Sodium Hyaluronate) 50mg † Inositol 25mg † *The % Daily Value tells you how much a nutrient in a serving of food contributes to a dally diet Store in a cool Potency herbs deliver confidence by providing exacting and consistent dosing of thoroughly herbs of the highest available